When determining the deficit calories to lose or gain weight. It’s challenging to do this type of activity and a man is curious that how many calories should I eat, but it’s made easy by our fast and accessible online and advanced calorie deficit calculator.
Find your body maintenance and weight loss calories with our free and advanced online calculator.
What is a Calorie Deficit?
The number of calories that a person consumes on a daily bases to lose weight. It is often associated with weight loss and is the fundamental concept of nutrition and fitness.
When there is a calorie shortfall, the body uses its fat reserves, which are its main source of stored energy, to meet its demands. Over time, this causes weight reduction.
One can either increase calorie expenditure through physical activity or decrease calorie intake through dietary changes. Your estimation will make perfect by our calculator.
Formula
The deficit is created when you are burning more calories than you are consuming. The formula our calorie deficit calculator uses for weight loss is as follows:
Calorie deficit = input to calories – output to calories
To find the calories, there will be some terms that are important to consider before the formula is used.
- Unit of measurement
- Gender either you calculate for male or female
- Estimation of age is necessary
- Activity level that you have done in a whole day
- Your present weight
How many calories should I eat per day?
The number of calories you should eat per day depends on various factors, including your age, gender, weight, height, activity level, and specific goals (such as weight loss, maintenance, or muscle gain).
To get an accurate and precise estimate, you can calculate your calories with our fast and advanced calorie deficit calculator, which represents the total number of calories you burn in a day.
To calculate your calories the general estimation TDEE plays an important role.
- For males:
TDEE = BMR x Activity Factor
- For females:
TDEE = BMR x Activity Factor
The BMR can be calculated using the following equations:
- For males:
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
- For females:
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
The Activity Factor represents your daily physical activity level and can be classified into the following categories:
Actually, for weight loss a deficit of 500 to 1000 calories per day is to be noted which is safe and accurate, leading to the gradual weight loss of about 1-2 pounds per day. Our calorie deficit calculator will definitely give you fast and accurate results.
Relation between stamina and calorie deficit
when you are eating in moderation and reducing your caloric intake.
The athletes and sportspersons calculate their calorie deficit in order to increase their stamina and become the most competitive at the top level. Our calorie deficit calculator will report to you the best relation between stamina and calories.
