I know you have been trying to loose weight fast, don’t worry, we will show you a simple trick you can use to loose weight in 2 weeks.
Being too Fat or Obsessed can make you look older than your age, even to the extent of looking so old, sometimes it might not be what you eat that makes you so fat, it might be a genetic factor( what you inherited from your parents), Excessive intake of food can also contribute to it ( especially carbohydrates and fatty foods), also intake of junk foods can also contribute to excessive fats in the body, and a lot can be done in order to loose weight and leave healthy.
Accumulation of fat or excessive fat in the body can make one prone to so many health challenges, and you will find out that you will always be sick, that is as a result of what you might have consumed feeling that you are enjoying yourself. There are so many ways of getting rid of this fat in the space of two weeks or less than, if you are consistent with the following procedures, making you leave a healthy life and gets you back to shape.
In this page, I am going to teach you how to loose weight within two weeks or less than two weeks, with or without exercise.
Table of Contents
How To Loose Weight In 2 Weeks
The following can be done in order to get back to shape in a little time interval:
1.) EXERCISE:
Doing strenuous exercises has a lot to contribute to making you loose a lot of weight on different body parts. There are different parts of the body where one might want to loose weight such as the Arm, Tommy, waist, etc.
There are different exercises you will be doing to loose weight on different parts of your body such as Seat-up, skipping, jogging, press-up, jumping, etc.
These exercises will go a long way in making you loose weight within a little space of time. The only way which you can achieve a positive result doing this exercise is consistency, this way you go back to a good shape.
2.) GREEN TEA:
Taking green tea goes a very long way in making you loose weight within a little space of time.
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
And drinking green tea may even help you lose weight. The caffeine and catechins which green tea contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day.
Drinking between 2- 3 cups of hot green tea through out the day should be sufficient for supplementing weight loss.
Another way that green tea could aid weight loss is by reducing appetite, this would theoretically make you consume fewer calories automatically — and without any effort loose weight.
3.) INTAKE OF GINGER, GARLIC AND LEMON JUICE:
The intake of the following can make you loose weight within a short period of time, and the advantage is that it is natural, and has no side effects.
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.
ResearchTrusted Source indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.
Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.
Gingerols encourage certain biological activities in your body. They have anti-obesity effectTrusted Sources, helping food to digest faster, and stimulate the body to speed digested food through the colon. ResearchTrusted Source suggests that gingerols may stabilize your blood sugar levels. Keeping blood sugar stable can be key to losing weight.
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing a high amount of vitamin C.
How to use ginger and lemon for weight loss
Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.
Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon. This in turns makes you loose weight and stay in shape.
The key to achieve your desired shape with the following procedures/methods is consistency, you have to be consistent in order to achieve a positive result.
